Some women suffer from excruciating dysmenorrhoea or menstrual cramp and seek every way on how to get rid of it fast.
Menstrual cramps cause a lot of discomfort to women and every month, many companies lose somehow because of female employees’ absenteeism due to this problem. Aside from abdominal pain, bloating, severe, sharp abdominal pain, nausea and even diarrhea and vomiting aggravate the pain. Is there a fast relief to period cramps?
Apply heat
Hot compress is a quick relief to dysmenorrhoea. Heating pads are available at drug stores. You can lie down and place a heating pad on your abdomen for 15 minutes to ease the pain.
You can also have a hot bath or sauna to relieve the cramps using heat therapy. You can also find heat wraps for the lower back and hip.
Heat helps in blood circulation which facilitates the flow of oxygen and nutrients to the cramping muscles. This is the most common way on how to get rid of menstrual cramps fast.
Take pain relievers
If the pain is intolerable, you might want fast relief by taking a pill. Mayo Clinic recommends nonsteroidal anti-inflammatory drugs such as ibuprofen or naproxen. These drugs are anti-prostaglandins which can be prescribed and purchased over-the-counter.
Relax and stretch
Yoga can help relax the abdominal muscles. Do yoga poses that relax and stretch the abdominal muscles. Take deep breathing while maintaining the yoga position to relax the uterine muscles. dDsmenorrhoea seems to disappear when your muscles are relaxed.
Exercise
Exercise helps release endorphins acting as natural pain relievers according to the American College of Obstetrics and Gynecology. Light exercise such as swimming, jogging and walking can help promote oxygen flow in the body and relaxes the tensed abdominal muscles. Not all exercises can relieve your menstrual cramps; heavy working out will aggravate your pain.
Choose healthy food
Fibrous foods, magnesium-rich foods, and omega 3 in fish and eggs are effective in minimizing painful cramping during menstruation. Avoid dairy products like milk, cheese, ice cream and yogurt.
Hydrate
Drink water regularly and make sure you are hydrated. This decreases bloating and flushes out water out of the body. Herbal teas especially when taken hot or warm can lessen dysmenorrhoea.
There are other ways to relieve painful cramping during menstruation. However if the pain needs urgent remedy, you can choose any one remedy on to get rid of dysmenorrhoea fast and wait a while for your pain to go away.