There are many home remedies for menstrual cramps that can minimize menstrual pain. The best treatment for menstrual pain ranges from foods to certain types of exercises but the best treatment will depend on the cause of menstrual pain. Painful bloating during menstruation can be avoided by drinking lots of water or eating water based foods such as cucumber, water melon, berries for increased hydration. Hot liquids are better than cold water since it may increase blood flow to the skin while relaxing cramped muscles.
Calcium
Calcium is also one of many home remedies for menstrual cramps. An intake of 1000 milligrams per day of calcium is recommended. Calcium is available in supplement form and in foods such as sesame seeds, almonds, dairy products and leafy green vegetables.
Cinnamon and Spices
Cinnamon can not only relieve congestion due to colds and allergies but also stop menstrual cramps.
Spices relieve the symptoms of menstruation. A small cut of ginger can be mixed with hot water to form a drink that can relieve menstrual cramps.
Fruits and Vegetables
Other home remedies for menstrual cramps are eating papayas which contain carotene and calcium while being good for the skin, and manganese rich foods such as pumpkin seeds, almonds and walnuts. Manganese can ease cramps while vitamin B6 in brown rice reduces bloating.
Leafy green vegetables contain iron which replaces the iron lost during menstruating. Vitamin E in olive oil and broccoli can also provide good nutrition so as not to worsen menstruation symptoms.
Foods to Avoid
Some foods that should be avoided during menstruation are fatty foods such as hamburger and French fries, alcoholic beverages and carbonated drinks since these kind of foods can cause bloating.
You must also reduce intake of caffeine and tea during menstruation, instead, take a soothing ginger drinks or mint tea or hot lemon drink.
Hot Treatment
A hot heating pad can be applied to the abdomen and lower back to relieve pain caused by menstruation. Taking a hot bath or using a hot towel can also relieve symptoms of menstruation.